bent over row smith machine
Lever plate loaded Bent-over Row. Bent-Over Low-Pulley Side Lateral.
In fact when performed with a slightly more upright torso somewhere around 30 degrees this exercise is often called the Yates row.
. One Arm Standing Row. 2 sets 8-12 reps. Machine T-Bar Row.
Olympia Dorian Yates owner of one of the most insanely thick backs ever in his competitive heyday. The narrower the grip the more the trapezius muscles are exercised as opposed to the deltoids. Many people prefer using a Smith machine because it balances the.
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Smith Machine Upright Row. 2 sets 8-12 reps. This is a compound exercise that involves the trapezius the deltoids and the biceps.
Alternate Bent Over Dumbbell Reverse Fly. This is the starting position. Cable Seated Rear Lateral Raise.
2062K Views 5 Comments. Why its on the list. Alternate Bent Over Dumbbell Reverse Fly.
2 sets 8-12 reps. 2 sets 8-12 reps. Smith Machine Overhead Shoulder Press.
Similar to a barbell row this exercise is great for targeting your upper back. The reverse-grip supine barbell row was the version favored by six-time Mr. This is a great move for strength and to build muscle mass.
Smith Close Grip Bench Press. Straighten your body out. Body Weight Inverted Row.
Your resource for all things strength with articles and videos on training nutrition and news in CrossFit weightlifting powerlifting and beyond. Benefits of the Smith Machine Bent Over Row. Sled Standing Triceps Dip.
These seated row alternatives include exercises you can use with a barbell dumbbells machines and bands. 2 sets 8-12 reps. Adjust the height of the smith machine bar so that its around 4ft off the floor.
2 sets 8-12 reps. Isolates lats rhomboids and traps by taking stabilizing muscles out of the equation. Banded Internal Rotation.
You can find a seated row substitute regardless of what equipment you have access to. Smith Machine Reverse Row. Smith Machine Upright Row.
Click Here For A Printable Log Of Day 4. Grab a flat bench and place it lengthways in front of the smith machine. Position yourself with your heels on the bench and hands grasping the smith machine bar with a slightly wider than shoulder-width grip.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. Bent Over Resistance Band Row.
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